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IN-PERSON CLASSES BY TYPE

Stepping On

Whole Home Innovation Center - 4628 Paddock Rd. 45229

Class begins on Wednesday January 25, 2023 from 1:30-3:30pm

Meets for seven weeks on Wednesdays

January 25th - March 8th 

Class begins on Wednesday April 5, 2023 from 1:30-3:30pm

Meets for seven weeks on Wednesdays

April 5th - May 17th

Class begins on Wednesday June 7, 2023 from 1:30-3:30pm

Meets for seven weeks on Wednesdays

June 7th - July 19th

Call Lisa Capannari at 513-482-5105 to register or email events@wholehome.org

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The Clippard YMCA - 8920 Cheviot Rd. 45251

Class begins on Tuesday February 28, 2023 from 1:30-3:30pm

Meets for seven weeks on Tuesdays

February 28th - April 11th

Call Lisa Capannari at 513-482-5105 to register or email events@wholehome.org

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TriHealth Kenwood Building - 8240 Northcreek Dr. 45236 (Rm. 4002)

Class begins on Wednesday March 29, 2023 from 9:30-11:30am

Meets for seven weeks on Wednesdays

March 29th - May 10th

To reserve your spot, call (513) 569-5400.  Click to register online

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TriHealth Pavilion - 6200 Pfeiffer Rd. 45242

Class begins on Thursday April 13, 2023 from 1:30 - 3:30pm

Meets for seven weeks on Thursdays

April 13th - May 25th

To reserve your spot, call (513) 569-5400.  Click to register online

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UC Health presents at Green Township Senior Center - 3620 Epley Ln. 45247

 

Class begins in April/May - TBD

To reserve your spot, call (513) 675-1057 or email Regina.Menninger@uchealth.com

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UC Health presents at MidPointe Library West Chester - 9363 Centre Pointe Dr. 45069

 

Class begins in April/May - TBD

To reserve your spot, call (513) 675-1057 or email Regina.Menninger@uchealth.com

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Oxford Seniors - 922 Tollgate Dr. 45056

 

Class begins on Wednesday February 1, 2023 from 2:00 - 4:00pm

Meets for seven weeks on Wednesdays 

Feb 1st - March 15th

To reserve your spot, call Julia Buschbacher (513) 478-6012 or email edbuschbacher@yahoo.com

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TriHealth presents at Anderson Township Senior Center - 7970 Beechmont Ave 45255

No active classes

To reserve your spot, call (513) 569-5400.   Click to register online

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TriHealth presents at Good Samaritan Hospital - Western Ridge 6949 Good Samaritan Dr. 45247

No active classes

To reserve your spot, call (513) 569-5400.   Click to register online

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TriHealth presents at Mayerson JCC - 8485 Ridge Rd. 45236

No active classes

To reserve your spot, call (513) 569-5400   Click to register online

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UC Health presents at West Chester Hospital - 7700 University Dr. 45069

 

No active classes

To reserve your spot, call (513) 675-1057 or email Regina.Menninger@uchealth.com

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Mercy Health Plex - 3131 Queen City Ave. 45238

No active classes

For information or to register:

Call Regina M. Menninger 513-584-5382 or Mercy Health at 513-389-5600

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Forest Park Senior Center - 11555 Winton Rd. 45240

No active classes

For information or to register:

Call Kim Chelf 513-595-5272 or email KChelf@forestpark.org

Matter of Balance

Cincinnati Rec Centers - All in-person Matter of Balance workshops are temporarily suspended due to the COVID-19 pandemic.

Clermont Family YMCA 

No active classes

Click to Register

Council on Aging sponsored at Dedicated Senior Medical Center

Matter of Balance

No active classes

Click to register

Council on Aging sponsored at Public Library Deer Park Branch

Matter of Balance

No active classes

Click to register

Council on Aging sponsored at Blue Ash YMCA

Matter of Balance

No active classes

Click to register

 

Tai Chi for Health

Tai Chi for Health Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught in person by an occupational therapist and physical therapist certified in this program.

The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.

TriHealth presents at Anderson Township Senior Center - 7970 Beechmont Ave, 45255

8-week series, in person, beginning Wednesday March 29, 2023 from 12:30-1:30pm

March 29

April 5, 12, 19, 26

May 3, 10, 17

Call 513-569-5400

Or click here to register

TriHealth presents at Bethesda North Fitness Center - 10552 Montgomery Rd, 45242

8-week series, in person, beginning Thursday March 30, 2023 from 11:00am-12:00pm

March 30

April 6, 13, 20, 27

May 4, 11, 18

Call 513-569-5400

Or click here to register

TriHealth presents at Good Samaritan Hospital - Western Ridge

No active classes

GSH Western Ridge

6949 Good Samaritan Drive

Cincinnati, OH 45247

Call 513-569-5400

Or click here to register

TriHealth Pavilion (Studio A) - 6200 Pfeiffer Rd. 45242

No active classes

Call 513-569-5400 

Or click here to register

Yoga

The Tri Health Pavilion

Membership required

513-985-0900

The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus

Call for times: 513-761-7500

UC Recreation Online Fitness

Membership required

Includes Balancing Yoga, Relax & Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga

Cincinnati Sports Club

Membership required

Ralph Dehner's School of Tai Chi & Qi Gong's Yoga

Membership required

(513) 519-0559

It's Yoga Cincinnati

Membership required

https://www.yogagarage.com/blank-page-2

513-961-9642

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