NEWS
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IN-PERSON CLASSES BY TYPE
Stepping On
Whole Home Innovation Center
Class begins on Tuesday August 10 from 10:00-12:00
Meets for seven weeks on Tuesdays
August 10, 17, 24, 31
September 7, 14, 21
Class begins on Wednesday August 11 from 1:30-3:30
Meets for seven weeks on Wednesdays
August 11, 18, 25
September 1, 8, 15, 22
Class begins on Tuesday September 28 from 10:00-12:00
Meets for seven weeks on Tuesdays
September 28
October 5, 12, 19, 26
November 2, 9
Class begins on Wednesday September 29 from 1:30-3:30
Meets for seven weeks on Wednesdays
September 29
October 6, 13, 20, 27
November 3, 10
New class begins on Wednesday November 3 from 1:30-3:30
Meets for seven weeks on Wednesdays
November 3, 10, 17, 24
December 1, 8, 15
In-person and Zoom options available
Evanston Recreation Center
Classes begin Tuesday August 10 from 1pm-3:30pm
Meets for nine weeks on Tuesdays
August 10, 17, 24, 31
September 6, 13, 20, 27
October 5
TriHealth Pavilion
Class begins on Wednesday August 18 from 10:00am-12:00pm
Meets for seven weeks on Wednesdays
August 18, 25
September 1, 8, 15, 22, 29
Class begins on Tuesday October 5 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
October 5, 12, 19, 26
November 2, 9, 16
In-person classes to be held at
TriHealth Pavilion
6200 Pfeiffer Rd.
Cincinnati, OH. 45242
To reserve your spot, call (513) 569-5400.
For online registration go to: https://classes.trihealth.com/EchoNet/ClassEnrollment/SectionListing.aspx?link=164
Twin Towers - Gulden Community Center
Class begins on Tuesday October 5 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
October 5, 12, 19, 26
November 2, 9, 16
In-person classes to be held at
Twin Towers
Gulden Community Center,
Section “B”
5343 Hamilton Avenue
Cincinnati, OH 45224
To reserve your spot, call (513) 569-5400.
For online registration go to: https://classes.trihealth.com/EchoNet/ClassEnrollment/SectionListing.aspx?link=164
Xavier University Health United Building
Class begins on Wednesday April 6, 2022 from 10:00am-12:00pm
Meets for seven weeks on Wednesdays
April 6, 13, 20, 27
May 4, 11, 18
In-person classes to be held at
Xavier University Health United Building room 102/103
1723 Cleneay Ave, Norwood, OH 45212
To reserve your spot for this 7- week class call 513-569-5400
TriHealth presents at Twin Lakes - Shirly Davies Center
Class begins on Tuesday January 18 through March 1 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
January 18, 25
February 1, 8, 15, 22
March 1
In-person classes to be held at
Twin Lakes
Shirly Davies Center
9840 Montgomery Road
Cincinnati, OH 45242
To reserve your spot, call (513) 569-5400.
TriHealth presents at Good Samaritan Hospital - Western Ridge
Class begins on Wednesday March 2 through April 13 from 10:00am-12:00pm
Meets for seven weeks on Wednesdays
March 2, 9, 16, 23, 30
April 6, 13
In-person classes to be held at
GSH Western Ridge
6949 Good Samaritan Drive
Cincinnati, OH 45247
To reserve your spot, call (513) 569-5400.
Matter of Balance
Cincinnati Rec Centers - All in-person Matter of Balance workshops are temporarily suspended due to the COVID-19 pandemic.
VA Medical Center
Matter of Balance (OPEN TO VETERANS AND THEIR SPOUSES ONLY)
Classes begin Tuesday August 24 from 1pm-3pm
Meets for nine weeks on Tuesdays
August 24, 31
September 7, 14, 21, 28
October 5, 12, 19
Council on Aging sponsored at Northern Hills Synagogue
Matter of Balance
Classes begin Wednesday January 5 from 10am - 12pm
Meets for eight weeks on Wednesdays
January 5, 12, 19, 26
February 2, 9, 16, 23
Tai Chi
Tai Chi for Health
August/September 2021 (starts August 11)
In person classes will be offered as an 8 week session:
Wednesdays August 11,18,25, September 1,8,15, 22 and 29th 1:00-2:00 p.m.
TriHealth presents at Good Samaritan Hospital - Western Ridge
8-week series, in person, Wednesdays March 2 through April 20, 1:15pm - 2:15pm
March 2, 9, 16, 23, 30
April 6, 13, 20
GSH Western Ridge
6949 Good Samaritan Drive
Cincinnati, OH 45247
Call 513-569-5400
Or click here to register
Tai Chi for Health Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught in person by an occupational therapist and physical therapist certified in this program.
The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.
Classes are held at the:
TriHealth Lifestyles Fitness Center Aerobics Room
This is NOT part of main hospital. Head NORTH on Montgomery Rd, and pass hospital main entrance, and pass Emergency driveway. Next you will see building 10600 Montgomery Road (building has green roof). Turn right at the driveway that is before the green roof building. Head straight back and will see a one story building with the signs TriHealth Early Learning Center and Work Capacity Center /Bethesda Fitness Center. On the right side of this building you will see steps that take you to lower level and a side door. This is the Aerobics Room. Knock on door and the instructor will let you in.
To register call 513 569 5400
Registration deadline will be August 6, 2021.
Program offered by TriHealth with generous funding from Bethesda Foundation.
The Tri Health Pavilion
Membership required
513-985-0900
Ralph Dehner’s School of Tai Chi & Qi Gong
Membership required
https://www.haveqiwilltravel.com
513-519-0599
The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus
Call for times: 513-761-7500
Yoga
The Tri Health Pavilion
Membership required
513-985-0900
The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus
Call for times: 513-761-7500
UC Recreation Online Fitness
Membership required
Includes Balancing Yoga, Relax & Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga
Cincinnati Sports Club
Membership required
Ralph Dehner's School of Tai Chi & Qi Gong's Yoga
Membership required
(513) 519-0559
It's Yoga Cincinnati
Membership required
https://www.yogagarage.com/blank-page-2
513-961-9642