CLASSES BY TYPE
Stepping On
UC Health - Stay tuned for 2027!
To reserve your spot, call (513) 675-1057. Or email lisa.roa@uchealth.com
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TriHealth - Stay tuned for 2027!
To reserve your spot, trihealth.com/SeniorityClasses or call 513-596-5400
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P.W.C. - Stay tuned for 2027!
To reserve your spot, call (513)-482-5105 or email events@wholehome.org.
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Tai Chi for Health
Tai Chi for Health Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught in person by an occupational therapist and physical therapist certified in this program.
The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.
TriHealth - Stay tuned for 2027
To reserve your spot, call (513) 569-5400. Click to register online
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Matter of Balance
Clermont Family YMCA
Council on Aging sponsored at Dedicated Senior Medical Center
Matter of Balance
Council on Aging sponsored at Public Library Deer Park Branch
Matter of Balance
Council on Aging sponsored at Blue Ash YMCA
Matter of Balance
No active classes