IN-PERSON CLASSES BY TYPE

Stepping On

Whole Home Innovation Center

Class begins on Wednesday August 10, 2022 from 1:30pm-3:30pm

Meets for seven weeks on Wednesdays

August 10, 17, 24, 31

September 7, 14, 21

Class begins on Tuesday, August 23, 2022 from 1:00pm-3:00pm 

**Held at the Norwood Community Senior Center (1810 Cortland Ave, Norwood OH 45212)

Meets for seven weeks on Tuesdays

August 23, 30

September 6, 13, 20, 27

October 4

One day "booster session" on September 12 from 10:00am - 12:00pm at the Whole Home Innovation Center in conjunction with TriHealth

Call Lisa Capannari at 513-482-5101 to register or email events@wholehome.org

Class begins on Tuesday March 15, 2022 from 1:30pm-3:30pm

Meets for seven weeks on Tuesdays

March 15, 22, 29

April 5, 12, 19, 26

TriHealth presents at Good Samaritan Hospital - Western Ridge

Class begins on Wednesday July 20 through August 31 from 10:00am-12:00pm

Meets for seven weeks on Wednesdays

July 20, 27

August 3, 10, 17, 24, 31

Class begins on Wednesday March 2 through April 13 from 10:00am-12:00pm

Meets for seven weeks on Wednesdays

March 2, 9, 16, 23, 30

April 6, 13

Class begins on Wednesday July 20 through August 31 from 10:00am-12:00pm

Meets for seven weeks on Wednesdays

July 20, 27

August 3, 10, 17, 24, 31

In-person classes to be held at:

GSH Western Ridge

6949 Good Samaritan Drive

Cincinnati, OH 45247

To reserve your spot, call (513) 569-5400.

Click to register online

TriHealth presents at Mayerson JCC

Class begins on Thursday, September 8 through October 20 from 10:00am-12:00pm

Meets for seven weeks on Thursdays

September 8, 15, 22, 29

October 6, 13, 20

In-person classes to be held at:

Mayerson JCC

8485 Ridge Road

Cincinnati, OH 45236

To reserve your spot, call (513) 569-5400

Click to register online

UC Health presents at West Chester Hospital

 

Class begins on Friday, August 5 through September 16 from 9:30am-11:30am

Meets for 7 weeks on Fridays

August 5, 12, 19, 26

September 2, 9, 16

To reserve your spot, call (513) 675-1057 or email Regina.Menninger@uchealth.com

 

UC Health presents at Green Township Senior Center

 

Class begins on Thursday, September 8 through October 20 from 1pm-3pm

Meets for 7 weeks on Thursdays

September 8, 15, 22, 29

October 6, 13, 20

To reserve your spot, call (513) 675-1057 or email Regina.Menninger@uchealth.com

Mercy Health Plex on Queen City Ave.

Class begins on Monday, March 21 from 1:00pm-3:00pm

In-person classes to be held at:

Mercy Health Plex

3131 Queen City Ave

Cincinnati, OH 45238

For information or to register:

Call Regina M. Menninger 513-584-5382 or Mercy Health at 513-389-5600

Forest Park Senior Center 

Class begins on Tuesday, September 13 from 10:00am-12:00pm

Meets for seven weeks on Tuesdays

September 13, 20, 27

October 4, 11, 18, 25

In-person classes to be held at:

Forest park Senior Center

11555 Winton Road

Cincinnati, OH 45240

For information or to register:

Call Kim Chelf 513-595-5272 or email KChelf@forestpark.org

 

Class begins on Tuesday, May 10 from 10:00am-12:00pm

Meets for seven weeks on Tuesdays

May 10, 17, 24, 31

June 7, 14, 21

In-person classes to be held at:

Forest park Senior Center

11555 Winton Road

Cincinnati, OH 45240

For information or to register:

Call Kim Chelf 513-595-5272 or email KChelf@forestpark.org

TriHealth Rehabilitation Hospital

Class begins on Wednesday, April 6, 2022 from 9:00am-11:00am

Meets for seven weeks on Wednesdays

April 6, 13, 20, 27​

May 4, 11, 18

In-person classes to be held at:

TriHealth Rehabilitation Hospital - Education Room 1st floor​

2155 Dana Avenue, Cincinnati, OH 45207

To reserve your spot for this 7- week class call 513-569-5400

Click to register online

TriHealth presents at Twin Lakes - Shirly Davies Center

Class begins on Tuesday, January 18 through March 1 from 10:00am-12:00pm

Meets for seven weeks on Tuesdays

January 18, 25​

February 1, 8, 15, 22

March 1

In-person classes to be held at:

Twin Lakes

Shirly Davies Center

9840 Montgomery Road

Cincinnati, OH 45242

To reserve your spot, call (513) 569-5400.

Click to register online

TriHealth Pavilion

Class begins on Tuesday, October 5, 2021 from 10:00am-12:00pm

Meets for seven weeks on Tuesdays

October 5, 12, 19, 26​

November 2, 9, 16

Class begins on Thursday, May 5, 2022 from 1:30pm-3:30pm

Meets for seven weeks on Thursday

May 5, 12, 19, 26

June 2, 9, 16

In-person classes to be held at:

TriHealth Pavilion

6200 Pfeiffer Rd.

Cincinnati, OH. 45242

To reserve your spot, call (513) 569-5400.

Click to register online

 

Twin Towers - Gulden Community Center

Class begins on Tuesday, October 5, 2021 from 10:00am-12:00pm

Meets for seven weeks on Tuesdays

October 5, 12, 19, 26​

November 2, 9, 16

In-person classes to be held at:

Twin Towers

Gulden Community Center,

Section “B”

5343 Hamilton Avenue

Cincinnati, OH 45224

To reserve your spot, call (513) 569-5400.

Click to register online

Matter of Balance

Cincinnati Rec Centers - All in-person Matter of Balance workshops are temporarily suspended due to the COVID-19 pandemic.

Clermont Family YMCA 

Matter of Balance

 

Classes begin June 24 from 9am - 11 am

Meets for 8 weeks on Fridays

June 24

July 1, 8,15, 22, 29

August 5, 12

Click to Register

Council on Aging sponsored at Dedicated Senior Medical Center

Matter of Balance

Classes begin Tuesday July 26 from 9:30am-11:30am

Meets for eight weeks on Tuesdays

July 26

August 2, 9, 16, 23, 30

September 6, 13

Click to register

Council on Aging sponsored at Public Library Deer Park Branch

Matter of Balance

Classes begin Thursday July 28 from 2:00pm-4:00pm

Meets for eight weeks on Thursdays

July 28

August 4, 11, 18, 25

September 8, 15

Click to register

Council on Aging sponsored at Blue Ash YMCA

Matter of Balance

Classes begin Thursday August 4 from 10:00am-12:00pm

Meets for eight weeks on Thursdays

August 4, 11, 18, 25

September 8, 15, 22

Click to register

Council on Aging sponsored at VAMC Norwood

Matter of Balance (OPEN TO VETERANS AND THEIR SPOUSES ONLY)

Classes begin Thursday August 18 from 1:00pm-3:00pm

Meets for eight weeks on Thursdays

August 18, 25

September 8, 15, 22, 29

October 6, 13

Click to register

Council on Aging sponsored at VAMC Norwood

Matter of Balance (OPEN TO VETERANS AND THEIR SPOUSES ONLY)

Classes begin Thursday December 1 from 1:00pm-3:00pm

Meets for eight weeks on Thursdays

December 1, 8, 15, 22, 29

January 5, 12, 19

Click to register

Council on Aging sponsored at Northern Hills Synagogue

Matter of Balance

Classes begin Wednesday January 5 from 10am - 12pm

Meets for eight weeks on Wednesdays

January 5, 12, 19, 26​

February 2, 9, 16, 23

VA Medical Center

Matter of Balance (OPEN TO VETERANS AND THEIR SPOUSES ONLY)

Classes begin Thursday January 20 from 10am - noon

Meets for eight weeks on Thursdays

January 20, 27

February 3, 10, 17, 24

March 3, 10

Council on Aging sponsored at Mayerson JCC​

Matter of Balance

Classes begin Tuesday March 15 from 10am - 12pm

Meets for nine weeks on Tuesdays

March 15, 22, 29

April 5, 12, 19, 26

May 3, 10

Click to register

 

Council on Aging sponsored at Blue Ash YMCA​

Matter of Balance

Classes begin Thursday March 24 from 10am - 12pm

Meets for nine weeks on Thursdays

March 24, 31

April 7, 14, 21, 28

May 5, 12

Click to register

VA Medical Center

Matter of Balance (OPEN TO VA-ENROLLED VETERANS AND THEIR CAREGIVERS ONLY)

Classes begin Thursday May 19 from 10am - noon

Meets for eight weeks on Thursdays

May 26

June 2, 9, 16, 23, 30

July 7

Call 513-225-5882

Tai Chi

TriHealth presents at Good Samaritan Hospital - Western Ridge

8-week series, in person, Wednesdays March 2 through April 20, 1:15pm - 2:15pm

March 2, 9, 16, 23, 30

April 6, 13, 20

8-week series, in person, Wednesdays July 13 through August 31, 1:15pm - 2:15pm

July 13, 20, 27

August 3, 10, 17, 24, 31

GSH Western Ridge

6949 Good Samaritan Drive

Cincinnati, OH 45247

Call 513-569-5400

Or click here to register

TriHealth Pavilion (Studio A)

6200 Pfeiffer Road

Cincinnati, OH 45242

8-week series, in person, Thursdays August 4 through September 22, 2pm - 3pm

August 4, 11, 18, 25

September 1, 8, 15, 22

Call 513-569-5400 

Or click here to register

MidPointe Library West Chester

9363 Centre Pointe Dr.

West Chester Township, OH 45069

8-week series, in person, Wednesdays September 7 through October 26, 11am- 12pm

September 7, 14, 21, 28

October 5, 12, 19, 26

Call 513-569-5400 

Or click here to register

Tai Chi for Health Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught in person by an occupational therapist and physical therapist certified in this program.

The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.

 

The Tri Health Pavilion

Membership required

513-985-0900

Ralph Dehner’s School of Tai Chi & Qi Gong

Membership required

https://www.haveqiwilltravel.com

513-519-0599

 

The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus

Call for times: 513-761-7500

Yoga

The Tri Health Pavilion

Membership required

513-985-0900

The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus

Call for times: 513-761-7500

UC Recreation Online Fitness

Membership required

Includes Balancing Yoga, Relax & Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga

Cincinnati Sports Club

Membership required

Ralph Dehner's School of Tai Chi & Qi Gong's Yoga

Membership required

(513) 519-0559

It's Yoga Cincinnati

Membership required

https://www.yogagarage.com/blank-page-2

513-961-9642