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IN-PERSON CLASSES BY TYPE
Stepping On
Whole Home Innovation Center
Class begins on Wednesday August 10, 2022 from 1:30pm-3:30pm
Meets for seven weeks on Wednesdays
August 10, 17, 24, 31
September 7, 14, 21
Class begins on Tuesday, August 23, 2022 from 1:00pm-3:00pm
**Held at the Norwood Community Senior Center (1810 Cortland Ave, Norwood OH 45212)
Meets for seven weeks on Tuesdays
August 23, 30
September 6, 13, 20, 27
October 4
One day "booster session" on September 12 from 10:00am - 12:00pm at the Whole Home Innovation Center in conjunction with TriHealth
Call Lisa Capannari at 513-482-5101 to register or email events@wholehome.org
Class begins on Tuesday March 15, 2022 from 1:30pm-3:30pm
Meets for seven weeks on Tuesdays
March 15, 22, 29
April 5, 12, 19, 26
TriHealth presents at Good Samaritan Hospital - Western Ridge
Class begins on Wednesday July 20 through August 31 from 10:00am-12:00pm
Meets for seven weeks on Wednesdays
July 20, 27
August 3, 10, 17, 24, 31
Class begins on Wednesday March 2 through April 13 from 10:00am-12:00pm
Meets for seven weeks on Wednesdays
March 2, 9, 16, 23, 30
April 6, 13
Class begins on Wednesday July 20 through August 31 from 10:00am-12:00pm
Meets for seven weeks on Wednesdays
July 20, 27
August 3, 10, 17, 24, 31
In-person classes to be held at:
GSH Western Ridge
6949 Good Samaritan Drive
Cincinnati, OH 45247
To reserve your spot, call (513) 569-5400.
TriHealth presents at Mayerson JCC
Class begins on Thursday, September 8 through October 20 from 10:00am-12:00pm
Meets for seven weeks on Thursdays
September 8, 15, 22, 29
October 6, 13, 20
In-person classes to be held at:
Mayerson JCC
8485 Ridge Road
Cincinnati, OH 45236
To reserve your spot, call (513) 569-5400
UC Health presents at West Chester Hospital
Class begins on Friday, August 5 through September 16 from 9:30am-11:30am
Meets for 7 weeks on Fridays
August 5, 12, 19, 26
September 2, 9, 16
To reserve your spot, call (513) 675-1057 or email Regina.Menninger@uchealth.com
UC Health presents at Green Township Senior Center
Class begins on Thursday, September 8 through October 20 from 1pm-3pm
Meets for 7 weeks on Thursdays
September 8, 15, 22, 29
October 6, 13, 20
To reserve your spot, call (513) 675-1057 or email Regina.Menninger@uchealth.com
Mercy Health Plex on Queen City Ave.
Class begins on Monday, March 21 from 1:00pm-3:00pm
In-person classes to be held at:
Mercy Health Plex
3131 Queen City Ave
Cincinnati, OH 45238
For information or to register:
Call Regina M. Menninger 513-584-5382 or Mercy Health at 513-389-5600
Forest Park Senior Center
Class begins on Tuesday, September 13 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
September 13, 20, 27
October 4, 11, 18, 25
In-person classes to be held at:
Forest park Senior Center
11555 Winton Road
Cincinnati, OH 45240
For information or to register:
Call Kim Chelf 513-595-5272 or email KChelf@forestpark.org
Class begins on Tuesday, May 10 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
May 10, 17, 24, 31
June 7, 14, 21
In-person classes to be held at:
Forest park Senior Center
11555 Winton Road
Cincinnati, OH 45240
For information or to register:
Call Kim Chelf 513-595-5272 or email KChelf@forestpark.org
TriHealth Rehabilitation Hospital
Class begins on Wednesday, April 6, 2022 from 9:00am-11:00am
Meets for seven weeks on Wednesdays
April 6, 13, 20, 27
May 4, 11, 18
In-person classes to be held at:
TriHealth Rehabilitation Hospital - Education Room 1st floor
2155 Dana Avenue, Cincinnati, OH 45207
To reserve your spot for this 7- week class call 513-569-5400
TriHealth presents at Twin Lakes - Shirly Davies Center
Class begins on Tuesday, January 18 through March 1 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
January 18, 25
February 1, 8, 15, 22
March 1
In-person classes to be held at:
Twin Lakes
Shirly Davies Center
9840 Montgomery Road
Cincinnati, OH 45242
To reserve your spot, call (513) 569-5400.
TriHealth Pavilion
Class begins on Tuesday, October 5, 2021 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
October 5, 12, 19, 26
November 2, 9, 16
Class begins on Thursday, May 5, 2022 from 1:30pm-3:30pm
Meets for seven weeks on Thursday
May 5, 12, 19, 26
June 2, 9, 16
In-person classes to be held at:
TriHealth Pavilion
6200 Pfeiffer Rd.
Cincinnati, OH. 45242
To reserve your spot, call (513) 569-5400.
Twin Towers - Gulden Community Center
Class begins on Tuesday, October 5, 2021 from 10:00am-12:00pm
Meets for seven weeks on Tuesdays
October 5, 12, 19, 26
November 2, 9, 16
In-person classes to be held at:
Twin Towers
Gulden Community Center,
Section “B”
5343 Hamilton Avenue
Cincinnati, OH 45224
To reserve your spot, call (513) 569-5400.
Matter of Balance
Cincinnati Rec Centers - All in-person Matter of Balance workshops are temporarily suspended due to the COVID-19 pandemic.
Clermont Family YMCA
Matter of Balance
Classes begin June 24 from 9am - 11 am
Meets for 8 weeks on Fridays
June 24
July 1, 8,15, 22, 29
August 5, 12
Council on Aging sponsored at Dedicated Senior Medical Center
Matter of Balance
Classes begin Tuesday July 26 from 9:30am-11:30am
Meets for eight weeks on Tuesdays
July 26
August 2, 9, 16, 23, 30
September 6, 13
Council on Aging sponsored at Public Library Deer Park Branch
Matter of Balance
Classes begin Thursday July 28 from 2:00pm-4:00pm
Meets for eight weeks on Thursdays
July 28
August 4, 11, 18, 25
September 8, 15
Council on Aging sponsored at Blue Ash YMCA
Matter of Balance
Classes begin Thursday August 4 from 10:00am-12:00pm
Meets for eight weeks on Thursdays
August 4, 11, 18, 25
September 8, 15, 22
Council on Aging sponsored at VAMC Norwood
Matter of Balance (OPEN TO VETERANS AND THEIR SPOUSES ONLY)
Classes begin Thursday August 18 from 1:00pm-3:00pm
Meets for eight weeks on Thursdays
August 18, 25
September 8, 15, 22, 29
October 6, 13
Council on Aging sponsored at VAMC Norwood
Matter of Balance (OPEN TO VETERANS AND THEIR SPOUSES ONLY)
Classes begin Thursday December 1 from 1:00pm-3:00pm
Meets for eight weeks on Thursdays
December 1, 8, 15, 22, 29
January 5, 12, 19
Council on Aging sponsored at Northern Hills Synagogue
Matter of Balance
Classes begin Wednesday January 5 from 10am - 12pm
Meets for eight weeks on Wednesdays
January 5, 12, 19, 26
February 2, 9, 16, 23
VA Medical Center
Matter of Balance (OPEN TO VETERANS AND THEIR SPOUSES ONLY)
Classes begin Thursday January 20 from 10am - noon
Meets for eight weeks on Thursdays
January 20, 27
February 3, 10, 17, 24
March 3, 10
Council on Aging sponsored at Mayerson JCC
Matter of Balance
Classes begin Tuesday March 15 from 10am - 12pm
Meets for nine weeks on Tuesdays
March 15, 22, 29
April 5, 12, 19, 26
May 3, 10
Council on Aging sponsored at Blue Ash YMCA
Matter of Balance
Classes begin Thursday March 24 from 10am - 12pm
Meets for nine weeks on Thursdays
March 24, 31
April 7, 14, 21, 28
May 5, 12
VA Medical Center
Matter of Balance (OPEN TO VA-ENROLLED VETERANS AND THEIR CAREGIVERS ONLY)
Classes begin Thursday May 19 from 10am - noon
Meets for eight weeks on Thursdays
May 26
June 2, 9, 16, 23, 30
July 7
Call 513-225-5882
Tai Chi
TriHealth presents at Good Samaritan Hospital - Western Ridge
8-week series, in person, Wednesdays March 2 through April 20, 1:15pm - 2:15pm
March 2, 9, 16, 23, 30
April 6, 13, 20
8-week series, in person, Wednesdays July 13 through August 31, 1:15pm - 2:15pm
July 13, 20, 27
August 3, 10, 17, 24, 31
GSH Western Ridge
6949 Good Samaritan Drive
Cincinnati, OH 45247
Call 513-569-5400
Or click here to register
TriHealth Pavilion (Studio A)
6200 Pfeiffer Road
Cincinnati, OH 45242
8-week series, in person, Thursdays August 4 through September 22, 2pm - 3pm
August 4, 11, 18, 25
September 1, 8, 15, 22
Call 513-569-5400
Or click here to register
MidPointe Library West Chester
9363 Centre Pointe Dr.
West Chester Township, OH 45069
8-week series, in person, Wednesdays September 7 through October 26, 11am- 12pm
September 7, 14, 21, 28
October 5, 12, 19, 26
Call 513-569-5400
Or click here to register
Tai Chi for Health Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught in person by an occupational therapist and physical therapist certified in this program.
The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.
The Tri Health Pavilion
Membership required
513-985-0900
Ralph Dehner’s School of Tai Chi & Qi Gong
Membership required
https://www.haveqiwilltravel.com
513-519-0599
The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus
Call for times: 513-761-7500
Yoga
The Tri Health Pavilion
Membership required
513-985-0900
The Manuel D. & Rhoda Mayerson JCC on The Jewish Foundation of Cincinnati Campus
Call for times: 513-761-7500
UC Recreation Online Fitness
Membership required
Includes Balancing Yoga, Relax & Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga
Cincinnati Sports Club
Membership required
Ralph Dehner's School of Tai Chi & Qi Gong's Yoga
Membership required
(513) 519-0559
It's Yoga Cincinnati
Membership required
https://www.yogagarage.com/blank-page-2
513-961-9642