CLASS OVERVIEWS

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stepping on

Falls Prevention workshop designed to recognize risk of falling and build balance, strengths and skills to avoid a fall

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tai chi

Slow and gentle exercise with benefits such as flexibility, muscle strengthening and endurance training

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SPEAKERS BUREAU

Fall Prevention Education and Presentation for groups of healthcare providers, older adults, students or caregivers

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yoga

Beneficial for older adults in areas such as healthy bones, flexibility and anxiety relief; keeps mind and body in good health