TRAINING SCHEDULES

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stepping on

Falls Prevention workshop designed to recognize risk of falling and build balance, strengths and skills to avoid a fall

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tai chi

Slow and gentle exercise with benefits such as flexibility, muscle strengthening and endurance training

SPEAKERS BUREAU

Fall Prevention Education and Presentation for groups of healthcare providers, older adults, students or caregivers

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yoga

Beneficial for older adults in areas such as healthy bones, flexibility and anxiety relief; keeps mind and body in good health