STEPPING ON
Stepping On is a falls prevention workshop that meets two hours a week for seven weeks. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the confidence to stay active in your community and do the things you want to do.
Who this is designed for:
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People 60 or older who live independently
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People who have fallen, are concerned about falling, or worry about someone in the home
Who this is NOT meant for:
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People who use a wheelchair full time
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People living with dementia or cognitive impairment
What to expect:
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2 hours a week of interaction with facilitators and guest experts (and a snack break!)
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Exercise instructions and practice
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Physical items on display
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Easy weekly homework
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A free home assessment offered by our Whole Home Experts
Stepping On is a falls prevention workshop which, according to research, is proven to reduce falls by 30%.
Topics include:
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Balance and strength exercises and how to advance exercises
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Home hazards and solutions
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Vision and falls
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Community safety, getting out and about
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Shoe and clothing hazards
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Medication management, bone health, and better sleep
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Follow-up home visit (free home assessment)
Guest experts include:
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Physical therapist, vision expert, pharmacist, housing professional
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Community safety expert (ofter a firefighter/EMT)