NEWS

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Stepping On is a falls prevention workshop that meets two hours a week for seven weeks. Trained leaders coach you to recognize your risk of falling and help you build the balance, strength and practical skills you need to avoid a fall. Gain the confidence to stay active in your community and do the things you want to do.

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Who this is designed for:

• People 60 or older who live independently

• People who have fallen, are concerned about falling, or worry about someone in the home

 

Who this is NOT meant for:

• People who use a wheelchair full time

• People living with dementia or cognitive impairment

 

What to expect:

• 2 hours a week of interaction with facilitators and guest experts (and a snack break!)

• Exercise instructions and practice

• Physical items on display

• Easy weekly homework

• A free home assessment offered by our Whole Home Experts

 

Stepping On is a falls prevention workshop which, according to research, is proven to reduce falls by 30%.

 

Topics include:

• Balance and strength exercises and how to advance exercises

• Home hazards and solutions

• Vision and falls

• Community safety, getting out and about

• Shoe and clothing hazards

• Medication management, bone health, and better sleep

• Follow-up home visit (free home assessment)

 

Guest experts include:

• Physical therapist, vision expert, pharmacist, housing professional

• Community safety expert (ofter a firefighter/EMT)

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