UC Health Stepping On
Begins Monday April 10, 2023 from 1:00 - 3:00pm
Meet virtually in Zoom for 7 weeks every Monday
April 10th - June 5th
Whole Home Innovation Center
Various dates available
Call our Stepping On hotline at 513-482-5105 or email firstname.lastname@example.org
TriHealth Stepping On
No Active Virtual Classes
YMCA At-Home Virtual Workouts
This workout can be completed with just a sturdy chair and a stable back (11 minutes).
This energizing workout utilizes a sturdy chair and free weights (27 minutes).
Increase strength with the use of a sturdy chair and a resistance tube/band (27 minutes).
This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.
With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.
Tai Chi for Health
Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught virtually by an occupational therapist and physical therapist certified in this program.
The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.
Tai Chi for Health classes will be offered Wednesdays, April 7-May 26, 1:30-2:30 p.m. You will receive technical assistance prior to class to ensure smooth use of Zoom. Class size is limited to 10 participants.
Call TriHealth for additional information or to register for class: Phone: 513-569-5400
Clifton Cultural Arts Center (Virtual)
Sessions: Ongoing, meets weekly year-round. Tuesdays, 7:30 – 8:30 p.m.
Cost: $5 per class suggested donation to CCAC. Click here to visit CCAC’s online donation page.
How to Register: New students are welcome anytime! Send an email to email@example.com with “Tai Chi” in the subject line. Link to attend classes will be emailed to you directly.
Tai Chi Flow | Start Anytime! (Virtual)
Free with registration at: https://www.gowiththeflowtaichi.com/
Online Live Tai Chi
UC Health Integrative Medicine Classes
Tai Chi for Parkinson’s Disease and Other Neurological Disorders
Yoga for MS and Other Neurological Disorders
Yoga for Cancer
UC Recreation Online Fitness
Includes Balancing Yoga, Relax &Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga
Yoga for Seniors (MariElder Senior Center)
It's Yoga Cincinnati