Stepping On

Whole Home Innovation Center

Call our Stepping On hotline at 513-482-5105 or email

Class begins on Wednesday November 3 from 1:30-3:30

Meets for seven weeks on Wednesdays

November 3, 10, 17, 24

December 1, 8, 15

New class begins on Tuesday March 15 from 1:30-3:30

Meets for seven weeks on Tuesdays

March 15, 22, 29

April 5, 12, 19, 26


Call 513-482-5105 to register or email

In-person and Zoom options available

Matter of Balance

Council on Aging sponsored at Countryside YMCA

Matter of Balance

Classes Tuesdays and Fridays from 10am - 12pm

Meets for four weeks on Tuesdays and Fridays

January 11, 14, 18, 21, 25, 28​

February 1, 4

TriHealth Stepping On

Tuesdays, January 18 - March 1, 10am - Noon

January 18, 25

February 1, 8, 15, 22

March 1

Call 513-865-3255

Or Click to register

Council on Aging sponsored at Seven Hills Neighborhood Houses

Matter of Balance

Classes Wednesdays from 10am - 12pm

Meets for nine weeks on Wednesdays

March 9, 16, 23, 30

April 6, 13, 20, 27

May 4

Click to register

YMCA At-Home Virtual Workouts


This workout can be completed with just a sturdy chair and a stable back (11 minutes).


This energizing workout utilizes a sturdy chair and free weights (27 minutes).


Increase strength with the use of a sturdy chair and a resistance tube/band (27 minutes).


This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.


With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

Tai Chi for Health

Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught virtually by an occupational therapist and physical therapist certified in this program.

The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.

Tai Chi for Health classes will be offered Wednesdays, April 7-May 26, 1:30-2:30 p.m. You will receive technical assistance prior to class to ensure smooth use of Zoom. Class size is limited to 10 participants.

Call TriHealth for additional information or to register for class: Phone: 513-569-5400

Clifton Cultural Arts Center (Virtual)

Tai Chi Flow | Start Anytime! (Virtual)

Free with registration at:

Online Live Tai Chi

Membership required

(513) 279-8671

UC Health Integrative Medicine Classes

Tai Chi for Parkinson’s Disease and Other Neurological Disorders

Tai Chi

Yoga for MS and Other Neurological Disorders

Yoga for Cancer


UC Recreation Online Fitness


Includes Balancing Yoga, Relax &Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga

Chair Yoga

Yoga for Seniors (MariElder Senior Center)

Link to Youtube

5 min Chair Yoga - Youtube

It's Yoga Cincinnati

iPad App

Keep On Keep Up Program

iPad based fall reduction exercise program for seniors

Click here for link to app

Additional program information