Virtual Classes | Fall Prevention

VIRTUAL CLASSES

Stepping On

Hosted by Kendal at Home - via Zoom

Classes are Thursdays beginning October 3, 2024 from 2:00 - 4:00pm

Meet virtually in Zoom for 7 weeks every Thursday

Oct. 3rd - Nov. 14, 2024

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YMCA At-Home Virtual Workouts

RISE AND SHINE

This workout can be completed with just a sturdy chair and a stable back (11 minutes).

WEIGHTS

This energizing workout utilizes a sturdy chair and free weights (27 minutes).

RESISTANCE TUBE

Increase strength with the use of a sturdy chair and a resistance tube/band (27 minutes).

TAI CHI

This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.

YOGA

With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

Tai Chi for Health

Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught virtually by an occupational therapist and physical therapist certified in this program.

The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.

Call TriHealth for additional information or to register for class: Phone: 513-569-5400

Clifton Cultural Arts Center (Virtual)

Sessions: Ongoing, meets weekly year-round. Tuesdays, 7:30 – 8:30 p.m.
Cost: $5 per class suggested donation to CCAC. Click here to visit CCAC’s online donation page.
How to Register: New students are welcome anytime! Send an email to classes@cliftonculturalarts.org with “Tai Chi” in the subject line. Link to attend classes will be emailed to you directly.