VIRTUAL CLASSES

Stepping On

Whole Home Innovation Center


Call our Stepping On hotline at 513-482-5105 or email events@wholehome.org


Class begins on Tuesday August 10 from 10:00-12:00

Meets for seven weeks on Tuesdays

August 10, 17, 24, 31

September 7, 14, 21

Class begins on Wednesday August 11 from 1:30-3:30

Meets for seven weeks on Wednesdays

August 11, 18, 25

September 1, 8, 15, 22


Class begins on Tuesday September 28 from 10:00-12:00

Meets for seven weeks on Tuesdays

September 28

October 5, 12, 19, 26

November 2, 9

Class begins on Wednesday September 29 from 1:30-3:30

Meets for seven weeks on Wednesdays

September 29

October 6, 13, 20, 27

November 3, 10

New class begins on Wednesday November 3 from 1:30-3:30

Meets for seven weeks on Wednesdays

November 3, 10, 17, 24

December 1, 8, 15


In-person and Zoom options available

Matter of Balance (open to veterans and their spouses)

Class begins on Tuesdays August 24 from 1-3pm

Meets for eight weeks on Tuesdays

August 24, 31

September 7, 14, 21, 28

October 5, 12, 19

Click to Register

Matter of Balance

Evanston Community Council - Employment Resource Center

Class begins on Tuesdays September 21 from 1-3pm

Meets for nine weeks on Tuesdays

September 21, 28

October 5, 12, 19, 26

November 2, 9, 16

Click to Register

Council on Aging sponsored at Seven Hills Neighborhood Houses​

Matter of Balance

Classes begin Wednesday January 5 from 10am - 12pm

Meets for nine weeks on Wednesdays

January 5, 12, 19, 26

February 2, 9, 16, 23

March 2

Click to register

TriHealth Stepping On

Wednesdays, June 16 - July 28, 9:30am - 11:30am

Virtual via Zoom

TriHealth Stepping On

Tuesdays, January 18 - March 1, 10am - Noon

January 18, 25

February 1, 8, 15, 22

March 1

Call 513-865-3255

Or Click to register

YMCA At-Home Virtual Workouts

RISE AND SHINE

This workout can be completed with just a sturdy chair and a stable back (11 minutes).

WEIGHTS

This energizing workout utilizes a sturdy chair and free weights (27 minutes).

RESISTANCE TUBE

Increase strength with the use of a sturdy chair and a resistance tube/band (27 minutes).

TAI CHI

This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.

YOGA

With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

Tai Chi for Health

Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught virtually by an occupational therapist and physical therapist certified in this program.

The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.

Tai Chi for Health classes will be offered Wednesdays, April 7-May 26, 1:30-2:30 p.m. You will receive technical assistance prior to class to ensure smooth use of Zoom. Class size is limited to 10 participants.

Call TriHealth for additional information or to register for class: Phone: 513-569-5400

Clifton Cultural Arts Center (Virtual)

Tai Chi Flow | Start Anytime! (Virtual)

Free with registration at: https://www.gowiththeflowtaichi.com/

Online Live Tai Chi

Membership required

(513) 279-8671

UC Health Integrative Medicine Classes

Tai Chi for Parkinson’s Disease and Other Neurological Disorders

https://www.uchealth.com/wp-content/uploads/sites/57/2021/02/Tai-Chi-for-Parkinsons-and-Other-Neurological-Disorders-Class-20FEB21.pdf

Tai Chi

https://www.uchealth.com/wp-content/uploads/sites/57/2021/01/UPDATE-12.16-General-Tai-Chi-Class-Flyer-KEF.pdf

Yoga for MS and Other Neurological Disorders

https://www.uchealth.com/wp-content/uploads/sites/57/2021/01/yoga-for-ms-and-other-neurological-disorders-22JAN21.pdf

Yoga for Cancer

https://www.uchealth.com/wp-content/uploads/sites/57/2020/12/Yoga-For-Cancer-Class-Flyer-Updated-08DEC20.pdf

Yoga

UC Recreation Online Fitness

 

Includes Balancing Yoga, Relax &Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga

https://www.uc.edu/campusrec/Online-fitness.html

Chair Yoga

Yoga for Seniors (MariElder Senior Center)

Link to Youtube

5 min Chair Yoga - Youtube

It's Yoga Cincinnati

https://www.yogagarage.com/blank-page-2

iPad App

Keep On Keep Up Program

iPad based fall reduction exercise program for seniors

Click here for link to app

Additional program information