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VIRTUAL CLASSES

Stepping On

Kendal at Home - Virtual class

 

Classes are Thursdays, except July 3, 2024 from 2:00 - 4:00pm

Meet virtually in Zoom for 7 weeks every Thursday

July 3 (instead of the 4th) - Aug. 15, 2024

Register by emailing STewes@kahome.kendal.org or 513-504-4424

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Classes are Thursdays beginning October 3, 2024 from 2:00 - 4:00pm

Meet virtually in Zoom for 7 weeks every Thursday

Oct. 3rd - Nov. 14, 2024

Register by emailing STewes@kahome.kendal.org or 513-504-4424

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Whole Home Innovation Center

Various dates available
Call our Stepping On hotline at 513-482-5105 or email events@wholehome.org

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TriHealth Stepping On

No Active Virtual Classes

YMCA At-Home Virtual Workouts

RISE AND SHINE

This workout can be completed with just a sturdy chair and a stable back (11 minutes).

WEIGHTS

This energizing workout utilizes a sturdy chair and free weights (27 minutes).

RESISTANCE TUBE

Increase strength with the use of a sturdy chair and a resistance tube/band (27 minutes).

TAI CHI

This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.

YOGA

With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

Tai Chi for Health

Tai Chi is a graceful form of exercise that involves a series of slow movements and deep breathing. It is a low impact exercise requiring no special equipment. It can be practiced indoors or outdoors, either alone or in a group. Tai Chi for arthritis is the style recommended for fall prevention—it has been proven to reduce falls by 47%. The class will be taught virtually by an occupational therapist and physical therapist certified in this program.

The benefits of Tai Chi are many, including improved balance, increased leg strength, reduction in fear of falling, improved mobility, increased flexibility, and improved psychological health.

Tai Chi for Health classes will be offered Wednesdays, April 7-May 26, 1:30-2:30 p.m. You will receive technical assistance prior to class to ensure smooth use of Zoom. Class size is limited to 10 participants.

Call TriHealth for additional information or to register for class: Phone: 513-569-5400

Clifton Cultural Arts Center (Virtual)

Tai Chi Flow | Start Anytime! (Virtual)

Free with registration at: https://www.gowiththeflowtaichi.com/

Online Live Tai Chi

Membership required

(513) 279-8671

UC Health Integrative Medicine Classes

Tai Chi for Parkinson’s Disease and Other Neurological Disorders

https://www.uchealth.com/wp-content/uploads/sites/57/2021/02/Tai-Chi-for-Parkinsons-and-Other-Neurological-Disorders-Class-20FEB21.pdf

Tai Chi

https://www.uchealth.com/wp-content/uploads/sites/57/2021/01/UPDATE-12.16-General-Tai-Chi-Class-Flyer-KEF.pdf

Yoga for MS and Other Neurological Disorders

https://www.uchealth.com/wp-content/uploads/sites/57/2021/01/yoga-for-ms-and-other-neurological-disorders-22JAN21.pdf

Yoga for Cancer

https://www.uchealth.com/wp-content/uploads/sites/57/2020/12/Yoga-For-Cancer-Class-Flyer-Updated-08DEC20.pdf

Yoga

UC Recreation Online Fitness

 

Includes Balancing Yoga, Relax &Restore Yoga, Gentle Yoga, Mindful Yoga, Power Yoga

https://www.uc.edu/campusrec/Online-fitness.html

Chair Yoga

Yoga for Seniors (MariElder Senior Center)

Link to Youtube

5 min Chair Yoga - Youtube

It's Yoga Cincinnati

https://www.yogagarage.com/blank-page-2

iPad App

Keep On Keep Up Program

iPad based fall reduction exercise program for seniors

Click here for link to app

Additional program information

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