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OTHER CLASSES NON-FALL RELATED
UC Health - Mind-Body Therapies
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Sign-up for a mind-body therapy class to learn the positive power of mindfulness, linked in significantly decreasing daily and ongoing stress.
Mindful Mondays
Mindfulness Meditation For Optimal Health (For Cancer)
Class | Date and Time | Location | Price | |
|---|---|---|---|---|
Mindfulness Meditation for Optimal Health - Cancer - 4 Week Series (June) | June 1, 2021, 9:00 am | Virtual Event - Microsoft Teams | $0.00 | Register |
Mindfulness Meditation for Optimal Health - Neurological Disorders- 4 Week Series (June) | June 3, 2021, 1:00 pm | Virtual Event - Microsoft Teams | $0.00 | Register |
Mindfulness Meditation for Optimal Health - Neurological Disorders- 4 Week Series (July) | July 1, 2021, 1:00 pm | Virtual Event - Microsoft Teams | $0.00 | Register |
Mindfulness Meditation for Optimal Health - Cancer - 4 Week Series (July) | July 6, 2021, 9:00 am | Virtual Event - Microsoft Teams | $0.00 | Register |
Mindfulness-Based Stress Reduction (8-week Course)
Creative Connections (10-Week Series)
An interactive, movement & music program intended for individuals with dementia (at any stage).
Care partners will have the opportunity to meet & connect with each other in a creative, support group setting (while your loved one is engaging in the movement activity) & take away tangible strategies for more meaningful engagement.