OTHER CLASSES NON-FALL RELATED

UC Health - Mind-Body Therapies

 

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Sign-up for a mind-body therapy class to learn the positive power of mindfulness, linked in significantly decreasing daily and ongoing stress.

Mindful Mondays
Mindfulness Meditation For Optimal Health (For Cancer)

Class
Date and Time
Location
Price
Mindfulness Meditation for Optimal Health - Cancer - 4 Week Series (June)
June 1, 2021, 9:00 am
Virtual Event - Microsoft Teams
$0.00
Register
Mindfulness Meditation for Optimal Health - Neurological Disorders- 4 Week Series (June)
June 3, 2021, 1:00 pm
Virtual Event - Microsoft Teams
$0.00
Register
Mindfulness Meditation for Optimal Health - Neurological Disorders- 4 Week Series (July)
July 1, 2021, 1:00 pm
Virtual Event - Microsoft Teams
$0.00
Register
Mindfulness Meditation for Optimal Health - Cancer - 4 Week Series (July)
July 6, 2021, 9:00 am
Virtual Event - Microsoft Teams
$0.00
Register

Mindfulness-Based Stress Reduction (8-week Course)

Creative Connections (10-Week Series)

An interactive, movement & music program intended for individuals with dementia (at any stage).

Care partners will have the opportunity to meet & connect with each other in a creative, support group setting (while your loved one is engaging in the movement activity) & take away tangible strategies for more meaningful engagement.